My Actifit Report Card: July 5 2022

Today was an epic Pull day on the rings!

I adjusted my workout a bit and will be doing 3 sets of each exercise moving forward.

Scapula Raises

1. 10 reps

Pull Ups (Rings)

1. 8 reps
2. 5 reps
3. 4 reps

One Arm Rows (Rings)

1. 7 reps
2. 5 reps
3. 7 reps

Y & T (Rings)

1. 4 reps

Bicep Curls (Rings)

1. 10 reps
2. 11 reps
3. 8 reps

Knee Raises (Bar)

1. 10 reps
2. 10 reps

The rings are super tough, but that means more results!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity,Cycling,Walking,Weight Lifting