Day 1036 | Monday Walk & Water Fasting
It was a good monday doing some bookkeeping in the morning sticking to drinking lots of water to go on a walk in the afternoon resisting all temptations. The weather turned a lot better these last days and i'm hoping this is a turning point for me to start living more healthy again doing more work outs. I went to bed early and already woke up around 04:30 and took my laptop instead of going back to sleep directly which somewhat disoriented my sleep. Overall a positive day.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Feb | 00:30 | 09:30 | 10:35 | 7 |
02 Feb | 00:30 | 09:20 | 10:20 | 6 |
03 Feb | 00:00 | 11:00 | 11:45 | 6 |
04 Feb | 00:00 | 08:20 | 09:30 | 6 |
05 Feb | 00:00 | 08:15 | 09:30 | 7 |
06 Feb | 00:00 | 08:30 | 10:00 | 7 |
07 Feb | 01:30 | 08:00 | 09:20 | 6 |
08 Feb | 00:00 | 07:00 | 08:30 | 6 |
09 Feb | 00:00 | 09:20 | 10:50 | 6 |
10 Feb | 00:30 | 08:20 | 09:40 | 6 |
11 Feb | 00:00 | 08:30 | 09:30 | 6 |
12 Feb | 00:00 | 09:00 | 10:00 | 7 |
13 Feb | 00:00 | 08:20 | 09:20 | 6 |
14 Feb | 00:00 | 09:20 | 10:40 | 6 |
15 Feb | 00:30 | 08:30 | 09:20 | 6 |
16 Feb | 00:30 | 09:20 | 10:20 | 7 |
17 Feb | 00:00 | 08:00 | 09:30 | 5 |
18 Feb | 00:00 | 08:00 | 10:15 | 5 |
19 Feb | 00:30 | 08:20 | 10:00 | 7 |
20 Feb | 00:00 | 07:50 | 09:10 | 5 |
21 Feb | 00:00 | 08:40 | 10:00 | 6 |
22 Feb | 23:30 | 01:20 | 10:40 | 7 |
Day | Weight | Water | Supplements | Expense |
---|---|---|---|---|
01 Feb | 68.4 kg | v | x | 0€ |
02 Feb | 68.0 kg | x | x | 6€ |
03 Feb | 68.0 kg | v | v | 8€ |
04 Feb | 67.8 kg | v | x | 6€ |
05 Feb | 68.1 kg | v | x | 11€ |
06 Feb | 67.7 kg | v | v | 0€ |
07 Feb | 68.0 kg | x | x | 8€ |
08 Feb | 67.9 kg | v | x | 6€ |
09 Feb | 68.2 kg | v | x | 12€ |
10 Feb | 68.0 kg | v | v | 5€ |
11 Feb | 68.3 kg | v | v | 6€ |
12 Feb | 68.0 kg | v | v | 0€ |
13 Feb | 68.0 kg | v | x | 7€ |
14 Feb | 68.1 kg | v | x | 9€ |
15 Feb | 67.9 kg | v | x | 5€ |
16 Feb | 68.1 kg | v | v | 0€ |
17 Feb | 68.3 kg | x | x | 8€ |
18 Feb | 68.5 kg | v | x | 7€ |
19 Feb | 68.0 kg | v | v | 0€ |
20 Feb | 68.5 kg | v | x | 8€ |
21 Feb | 68.4 kg | v | x | 5€ |
22 Feb | 68.0 kg | v | v | 0€ |
0
0
0.000
0 comments