Day 1100 | Belgian Cup & Bench Press Progress

almost 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Sunday was the day of the Belgian Cup which I watched placing some bets on it in the process and winning some units. It was scheduled in the evening along 2 of the tv shows I'm watching making it quite late before I went to bed. I also did some bench presses again testing the waters on how to give those as many benefits as I can.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
24 Apr	2	3x09	30.25 kg
25 Apr	4	3x10	30.23 kg

Day	Bed Time	Awake	Out Bed	Day Score
01 Apr	00:00	08:40	09:40	7
02 Apr	00:00	08:50	10:10	8
03 Apr	00:00	07:20	08:50	7
04 Apr	01:00	08:30	09:40	5
05 Apr	00:00	07:30	08:30	6
06 Apr	00:30	08:00	08:45	6
07 Apr	00:00	08:20	09:10	6
08 Apr	00:00	08:30	09:30	6
09 Apr	00:00	08:00	10:40	8
10 Apr	00:00	07:40	08:45	6
11 Apr	01:20	08:10	09:00	6
12 Apr	01:00	08:30	09:25	6
13 Apr	00:00	08:00	09:00	8
14 Apr	01:20	09:00	10:00	4
15 Apr	00:00	08:20	09:30	6
16 Apr	00:00	09:40	10:50	7
17 Apr	00:00	08:20	09:25	6
18 Apr	00:00	08:40	09:55	6
19 Apr	00:00	08:50	10:10	7
20 Apr	00:00	07:20	08:50	8
21 Apr	00:00	09:00	10:30	6
22 Apr	00:00	08:30	09:30	5
23 Apr	00:00	08:00	09:10	5
24 Apr	23:00	08:30	09:45	7
25 Apr	01:20	09:30	10:30	5

Day	Weight	Water	Supplements	Expense
01 Apr	69.4 kg	2.0 L	Yes	0€
02 Apr	69.2 kg	2.5 L	No	0€
03 Apr	69.1 kg	2.0 L	No	5.4€
04 Apr	69.5 kg	2.5 L	Yes	6€
05 Apr	69.3 kg	1.5 L	No	5€
06 Apr	69.5 kg	1.0 L	No	8€
07 Apr	69.2 kg	1.5 L	Yes	7€
08 Apr	69.7 kg	2.0 L	Yes	11€
09 Apr	69.5 kg	1.0 L	No	18€
10 Apr	70.0 kg	1.5 L	No	3€
11 Apr	70.0 kg	2.0 L	No	7€
12 Apr	69.5 kg	1.5 L	Yes	3€
13 Apr	70.0 kg	1.0 L	No	3.5€
14 Apr	70.2 kg	1.5 L	No	7€
15 Apr	69.9 kg	2.0 L	Yes	0€
16 Apr	69.6 kg	2.0 L	Yes	2.5€
17 Apr	69.8 kg	1.5 L	No	6€
19 Apr	70.0 kg	1.5 L	No	5€
20 Apr	70.0 kg	3.0 L	Yes	0€
21 Apr	69.9 kg	1.5 L	No	0€
22 Apr	70.2 kg	1.0 L	No	8.5€
23 Apr	70.2 kg	1.5 L	No	7€
24 Apr	70.4 kg	1.5 L	No	10€
25 Apr	70.0 kg	3.5 L	Yes	0€
26 Apr	70.0 kg	2.5 L	No	6€

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