Day 1107 | Watching Football & 2-hour Evening Walk

almost 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I really destroyed my legs on Saturday as any up-or-down movement really hurt because of the Squats I did. So I kept the overall reps to a minimum on Sunday watching the 2 playoff matches that were on while going on a 2-hour evening walk which was no issue. This morning, my upper legs hurt even more though. I ate quite a lot (all healthy) and managed to drink 3.3 Liters of water keeping up that good habit.

I will take it rather slow on Monday just eating some soup while continuing to drink a lot with an eye for some actual weight loss to kick in.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
24 Apr	2	3x09	30.25 kg
25 Apr	4	3x10	30.25 kg
26 Apr	2	3x11	30.25 kg
27 Apr	2	3x11	30.25 kg
28 Apr	4	3x11	30.25 kg
29 Apr	1	3X12	30.25 kg
30 Apr	3	3x12	30.25 kg
01 May	3	3x12	30.25 kg
03 May	2	3x12	30.25 kg

Day	Bed Time	Awake	Out Bed	Day Score
01 May	23:00	08:00	08:30	7
02 May	00:30	08:50	09:15	7

Day	Weight	Water	Supplements	Expense
01 May	69.5 kg	3.0 L	Yes	0€
02 May	69.5 kg	3.2 L	Yes	3.5€

life blog health challenge walking motivation ulog sbc sportstalk

0.000

0 comments