Day 1139 | Late Evening Walk
The weather is really annoying these days being uncomfortably warm during the day but excellent once the sun is starting to go down. I'm lacking quite some overall activity still but did go on a very late evening walk. The next 4 days will have my focus again on further dropping some weight with a planned 48+ hour water fast on Suday and Monday.
Bench Press Progres
| Date | Sets | Reps | Weight |
|---|---|---|---|
| 23 Apr | 2 | 3X08 | 30.25 kg |
| 02 May | 2 | 3x12 | 30.25 kg |
| 03 May | 1 | 3x08 | 32.75 kg |
| 16 May | 4 | 3x12 | 32.75 kg |
| 17 May | 2 | 3x8 | 35.25 kg |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 June | 00:00 | 07:40 | 09:00 | 8 |
| 02 June | 01:00 | 08:20 | 09:50 | 7 |
| 03 June | 01:00 | 08:00 | 09:10 | 6 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 June | 67.4 kg | 3.0L | No | 0€ |
| 02 June | 68.2 kg | 2.0L | No | 7€ |
| 03 June | 68.6 kg | 2.5L | No | 7€ |
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