Day 1141 | Kitchen Time & 2-Hour Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

It was quite a good saturday where I spent some time in the kitchen to prepare fresh and healthy broccoli with brown rice and I did once again do my regular walking route which takes just about 2 hours. The coming days I plan to do another water fasting period.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
16 May43x1232.75 kg
17 May23x835.25 kg
DayBed TimeAwakeOut BedDay Score
01 June00:0007:4009:008
02 June01:0008:2009:507
03 June01:0008:0009:106
04 June01:0009:0010:005
05 June00:0008:0009:007
DayWeightWaterSupplementsExpense
01 June67.4 kg3.0LNo0€
02 June68.2 kg2.0LNo7€
03 June68.6 kg2.5LNo7€
04 June68.3 kg2.0LYes8€
05 June67.8 kg2.5LYes0€
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