Day 1239 | Daily Reps


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Friday was another good day and I think I have found a good way to consistently get some reps in on a daily basis making myself do at least 1 every day over the course of 365 days. This is really easy to complete while it automatically will have me do more keeping up the consistency. I went on a walk to the supermarket to get some healthy food and also again managed to drink 3/ Liter of water. I'm filling up 8 bottles of 0.5 Liter at the start of the day putting them on my desk which keeps me drinking as I am constantly reminded to work y way through nearly all of them. So overall, things are going pretty good.

DayBed TimeAwakeOut BedDay Score
01 Aug00:3009:2010:006
02 Aug00:0008:2009:107
03 Aug01:3008:1009:157
04 Aug00:3008:2009:206
05 Aug01:0008:0009:156
06 Aug00:0008:0009:007
07 Aug00:0008:2009:207
08 Sep00:0007:4008:406
09 Sep01:3008:0009:107
10 Sep00:0008:2008:507

Daily Reps Challenge

The goal is do reps consistenty on a daily basis to the point where I felt like I have done some without actually being in major discomfort the day after

2x12 Squats
1X12 Bench Press
3x4 Pull-Up
1x12 knee-ups

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Days LeftWeightWorkoutDietWaterExpenses
9069.2 kgLevel 1v3L0€
8968.8 kgLevel 1v3L0€
8868.6 kgLevel 1v3L2.5€
8768.5 kgLevel 2v3L2€
8668.9 kgLevel 2x3L9€
8569.1 kgLevel 3x3L10€
8469.3 kgLevel 1v2.5L3.5€
8369.1 kgLevel 1v3L5€
8269.0 kgLevel 1v3L15€
8169.2 kgxxxx2.5L10€
8069.2 kgLevel1v3L5€
7969.2 kgLevel 1v3L4€
7869.1 kgLevel 2v3L2€
7769.4 kgLevel 2x2.5L4€
7669.4 kgLevel 2x3L6€
7569.0 kgLevel 1v3L0€
7468.8 kgLevel 2v3L0€
7369.1 kgLevel 2x3.5L5€
7269.0 kgxxxx3.5L5€
7169.4 kgxxxx2L8€
7069.5 kgxxxx2L6€
6969.2 kgxxxv2.5L2.2€
6869.0 kgxxxv2.0L5€
6769.1 kgxxxv2.0L8€
6669.0 kgLevel 2v3L0€
6568.4 kgLevel 2v3L0€
6468.8 kgxxxv2.5L7€
6367.9 kgLevel 2v3L0€
6267.9 kgLevel 2v3L0€
6167.9 kgLevel 1v3L14€
6068.1 kgxxxv3L0€
5967.8 kgxxxv3L5€
5867.9 kgxxxx2L12€
5768.0 kgxxxx2.5L6€
5668.3 kgLevel 1x2L7€
5568.7 kgxxxx2L6€
5468.9 kgxxxx2L10€
5369.0 kgxxxx2L6€
5269.4 kgxxxx2.5L10€
5169.4 kgLevel 1x2.0L4€
5069.1 kgLevel 1v2.0L7€
4969.5 kgxxxx2.0L6€
4869.4 kgxxxx2.0L8€
4769.5 kgaxxxx2.5L9€
4669.3 kgxxxv2.5L6€
4569.7 kgxxxx2.5L10€
4469.5 kgLevel 1v2.0L5€
4370.0 kgxxxx2.0L12€
4269.7 kgLevel 2v2.0L0€
4170.0 kgxxxx2.0L12€
4070.0 kgxxxx2.0L11€
3969.7 kgxxxv3.5L7€
3869.8 kgxxxx2.5L8€
3769.2 kgLevel 2v3.0L0€
3669.5 kgLevel 1v3.0L3€
3569.7 kgxxxx2.5L14€
3469.5 kgxxxx2.56€
3369.6 kgLevel 1v9€
3269.6 kgxxxv8€
3170.0 kgxxxx5€
3069.6 kgLevel 3v0€
2969.9 kgLevel 1v0€
2869.6 kgLevel 1v3€
2769.6 kgLevel 1x13€
2669.8 kgxxxx8€
2570.0 kgxxxx7€
2470.0 kgxxxx4€
2370.5 kgxxxx12€
2270.2 kgLevel 2v0€
2170.0 kgxxxv3€
2070.0 kgLevel 1x5€
1970.4 kgLevel 1x8€
1870.2 kgxxxv3.5L5€
1770.2 kgLevel 2v3.5L9€
1670.0 kgxxxx3.5L5€
1470.2 kgLevel 1v2L3€
1371.0 kgxxxxxx2L10€
1270.0 kgLevel 2v3.5L0€
1169.5 kgLevel 1v3.2L12€


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