Day 1259 | October Health & Workout Plans
I had a period or around 2 weeks in September where I did everything accoring tp plan feeling great and dropping some weight but I (one again) was unable to keep up the momentum skipping a hot yoga class which started snowballing the week(s) after again reverting to less healthy food options which quickly got my weight back around 70kg.
The Goal for October is to get this momentum back from day 1 and keeping it all the way through. It will be the same things that I'm going to strive for which are eating plant based, drinkinb 3L of water daily at least, doing daily res and increase them over the course of the month, go on sunday runs, join 3 Hot Yoga classes weekly, start playing tennis again, do a rowing trainer session on Wendesday. Keep a tight sleeping pattern.
I know that when it get into a routine I should easily be able to do all of this and I'm starting now on Friday. I will keep track of the entire month as always.
|Day||Bed Time||Awake||Out Bed||Day Score|
Daily Reps Challenge
The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.
1x12 Bench Press