Day 1262 | Football Sunday & International Break

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Sunday as always was packed with football matches and it was one of those days where betting didn't exactly go smoothly. The next 10+ days there will be an international break so I will have more time which probably all will go into crypto. I will set myself a goal to get in weight loss mode again and will set my target at 68 kg with an eye to never go above that again afterward.

DayBed TimeAwakeOut BedDay Score
01 Oct01:3009:0009:306
02 Oct02:3009:4510:107
03 Oct01:0008:4009:206

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

1x12 Bench Press