Day 1268 | Weekly Row Training & Darts

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I made Saturday into another family day during the international break and picked up a darts board to play with along with my nieces as the "toy-of-the-month" which was quite fun. I also did my first rowing session on the row trainer my mom bought a couple of weeks ago and plan to do this weekly from here on out. I just rowed 2.5km in around 15 minutes just to start off with and will see if I can increase this along the way.

DayBed TimeAwakeOut BedDay Score
01 Oct01:3009:0009:306
02 Oct02:3009:4510:107
03 Oct01:0008:4009:206
04 Oct01:3008:5009:256
05 Oct00:0008:4009:306
06 Oct00:3008:0009:007
07 Oct00:4008:5009:406
08 Oct00:0008:2009:156
09 Oct00:3008:5010:007

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

1x12 Bench Press

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