I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...
1 hour of tennis seeing back the people I have played with these past years was pretty much my Thursday as I wasn't all too productive aside from that. It was a fun hour though and it actually went way better than I anticipated given the fact that it has been over a year since I last played. So from here on out, I will have another weeking sporting & social activity back which is quite nice. I also managed to stick to my weekly schedule with another Hot Yoga session upcoming today on Friday.
|Monday||18:15 Hot Yoga (+ Reps)||3.5L||70.0kg||✅|
|Tuesday||18:15 Hot Yoga (+ Walk)||4.5L||69.6kg||✅|
|Wedensday||3 km Row Training||2.5L||60.9 kg||✅|
|Thursday||11:00 Tennis (+Reps)||2.5L||70.0 kg||✅|
|Friday||12:15 Hot Yoga||-||-||-|
|Day||Bed Time||Awake||Out Bed||Day Score|
|13 O t||00:00||09:45||10:20|