Day 1274 | Lunchbreak Yoga & Kitchen Time
(Edited)
Friday was a good day as I joined a lunchbreak 60-minute yoga session taking a walk afterward. I did my regular playing Splinterlands in the morning while doing football handicapping in the afternoon and went for a walk to the supermarket getting some fresh vegetables afterward. I spend some time in the kitchen to prepare fresh food for the weekend and watched the friday evening match in the belgian Jupiler League.
Day | Activity | Water | Weight | Complete |
---|---|---|---|---|
Monday | 18:15 Hot Yoga (+ Reps) | 3.5L | 70.0kg | ✅ |
Tuesday | 18:15 Hot Yoga (+ Walk) | 4.5L | 69.6kg | ✅ |
Wedensday | 3 km Row Training | 2.5L | 60.9 kg | ✅ |
Thursday | 11:00 Tennis (+Reps) | 2.5L | 70.0 kg | ✅ |
Friday | 12:15 Hot Yoga | 3.0L | 70 kg | ✅ |
Saturday | Reps | - | - | - |
Sunday | Morning Run | - | - | - |
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Oct | 01:30 | 09:00 | 09:30 | 6 |
02 Oct | 02:30 | 09:45 | 10:10 | 7 |
03 Oct | 01:00 | 08:40 | 09:20 | 6 |
04 Oct | 01:30 | 08:50 | 09:25 | 6 |
05 Oct | 00:00 | 08:40 | 09:30 | 6 |
06 Oct | 00:30 | 08:00 | 09:00 | 7 |
07 Oct | 00:40 | 08:50 | 09:40 | 6 |
08 Oct | 00:00 | 08:20 | 09:15 | 6 |
09 Oct | 00:30 | 08:50 | 10:00 | 7 |
10 Oct | 00:30 | 08:00 | 09:20 | 6 |
11 Oct | 23:30 | 08:00 | 09:00 | 7 |
12 Oct | 23:30 | 07:00 | 07:45 | 7 |
13 Oct | 00:00 | 09:45 | 10:20 | 7 |
14 Oct | 00:00 | 08:00 | 09:20 | 7 |
15 Oct | 00:00 | 08:20 | 09:10 | 7 |
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