Day 1280 | Tennis & Europa League

over 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Thursday had me play tennis again from 11:00 to 12:00 after completing my Splinterlands quests in the morning and I mainly was occupied with the Europa League matches in the evening. I also lost some focus (again) when it came down to my weight-loss getting some less healthy food from the supermarket. I aim to join another hot yoga session on Friday and prepare for the weekend where I might do 1 or 2 fasting days

Day	Goal	Weight	Water	Succeed
01	70.0 kg	69.8 kg	3.0 L	✅
02	69.8 kg	69.4 kg	3.0 L	✅
03	69.6 kg	69.6 kg	2.0 L	✅
04	69.4 kg	69.7 kg	2.5 L	✕
05	69.2 kg	-	-	-
06	69.0 kg	-	-	-
07	68.8 kg	-	-	-
08	68.6 kg	-	-	-
09	68.4 kg	-	-	-
10	68.2 kg	-	-	-
END	68.0 kg	-	-	-

Day	Bed Time	Awake	Out Bed	Day Score
01 Oct	01:30	09:00	09:30	6
02 Oct	02:30	09:45	10:10	7
03 Oct	01:00	08:40	09:20	6
04 Oct	01:30	08:50	09:25	6
05 Oct	00:00	08:40	09:30	6
06 Oct	00:30	08:00	09:00	7
07 Oct	00:40	08:50	09:40	6
08 Oct	00:00	08:20	09:15	6
09 Oct	00:30	08:50	10:00	7
10 Oct	00:30	08:00	09:20	6
11 Oct	23:30	08:00	09:00	7
12 Oct	23:30	07:00	07:45	7
13 Oct	00:00	09:45	10:20	7
14 Oct	00:00	08:00	09:20	7
15 Oct	00:00	08:20	09:10	7
16 Oct	00:49	08:00	08:50	7
17 Oct	01:00	08:20	09:45	7
18 Oct	00:00	08:10	09:25	7
19 Oct	23:00	07:30	09:15	7
20 Oct	00:00	08:00	09:00	7
21 Oct	00:30	08:20	09:10	7

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