Day 1297 | Back To Hot Yoga
With the international break now, I'm having more time again and I joined a hot yoga session on Monday evening. I ate too much the day before and too little yesterday wich made it into quite a difficult one but I survived and I'm looking forward for more of these the weeks to come
I also watched the first 2 episodes of the best shape of my life from will smith who needed to drop some weight in my bed in the evening and I enjoyed staying in bed estra long despite having woken up quite early. Tuesday will likely not be the most busy day and I might take a walk or joing an evening yoga class again.
Day | Bed Time | Awake | Out Bed | Weight | Day Score |
---|---|---|---|---|---|
01 Nov | 00:00 | 09:00 | 09:45 | 69.9 kg | 7 |
02 Nov | 00:30 | 09:00 | 09:46 | 70.3 kg | 6 |
03 Nov | 01:00 | 08:10 | 09:05 | 70.0 kg | 7 |
04 Nov | 01:00 | 08:20 | 09:20 | 70.3 kg | 6 |
05 Nov | 00:30 | 09:00 | 09:50 | 70.2 kg | 6 |
06 Nov | 01:00 | 07:20 | 08:20 | 70.0 kg | 6 |
07 Nov | 02:00 | 09:00 | 09:45 | 70.6 kg | 6 |
08 Nov | 00:00 | 07:50 | 10:10 | 70.3 kg | 7 |
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