Day 1354 | Morning Run & Family Time

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was a good Wednesday where I went on another short morning run, was quite productive for some hours after to go home spending some more Family time. I did for the first time this year slightly overeat on food my mom made but none of it was unhealthy so there is that. I continued watching doctor who with my nieces in the evening

DayBed TimeAwakeOut BedWeightDay Score
01 Jan00:0009:5010:4071.5 kg6
02 Jan01:0009:1009:5571.2 kg6
03 Jan00:3009:2010:3071.0 kg6
04 Jan00:3008:2009:1571.0 kg7
05 Jan00:1509:2010:3071.2 kg7
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Well done, keep it up! Holding yourself accountable and tracking is the best way to remain focused

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