Day 1356 | Morning Run, Reps, & Watching tv

over 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I started Friday pretty good with another short morning run but wasn't up up much the rest of the day mostly watching tv. I did keep my eating clean and also started doing some reps in particular really destroying my legs doing dead lifts and lunges. If anything, I never really worked on them in the past and they are underdeveloped compared to my upper body. So from here on out I will train them some more on a regular basis.

Day	Bed Time	Awake	Out Bed	Weight	Day Score
01 Jan	00:00	09:50	10:40	71.5 kg	6
02 Jan	01:00	09:10	09:55	71.2 kg	6
03 Jan	00:30	09:20	10:30	71.0 kg	6
04 Jan	00:30	08:20	09:15	71.0 kg	7
05 Jan	00:15	09:20	10:30	71.2 kg	7
06 Jan	00:50	08:50	09:35	71.2 kg	7
07 Jan	00:00	09:45	10:20	70.9 kg	6

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