Day 1360 | 2-Hour Walk & Eating Healthy

almost 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was quite a slow start of the day on Tuesday but I ended up getting my ass off the couch and go on a 2-Hour walk doing my regular route. I also continued to eat healthy even though I likely had too many calories from peanut butter. I do see the difference in mt skin from doing quite good eating healthy and drinking a lot so far this year. I'm also sleeping good. I'm hoping to make Wednesday into a productive day once again keeping to good food while also doing some reps.

Day	Bed Time	Awake	Out Bed	Weight	Day Score
01 Jan	00:00	09:50	10:40	71.5 kg	6
02 Jan	01:00	09:10	09:55	71.2 kg	6
03 Jan	00:30	09:20	10:30	71.0 kg	6
04 Jan	00:30	08:20	09:15	71.0 kg	7
05 Jan	00:15	09:20	10:30	71.2 kg	7
06 Jan	00:50	08:50	09:35	71.2 kg	7
07 Jan	00:00	09:45	10:20	70.9 kg	6
08 Jan	00:00	09:00	09:30	70.9 kg	6
09 Jan	00:30	08:00	09:05	70.8 kg	7
10 Jan	00:30	08:50	09:35	71.3 kg	5
11 Jan	23:40	08:10	09:45	71.0 kg	7

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1 comments

@alt-runner 65

almost 4 years ago

all the best for your challenges.
Anyway was the healthier life style really contibute to a better sleep?

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