Day 1381 | 2-Hour Afternoon Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

It was an ok Tuesday where I was productive early on sticking to my new morning and evening routine avoiding screen time. I did also go on quite a long afternoon 2-Hour walk while my cleaning help was doing her work but didn't do anything else all day. I went to bed early and had a great night sleep as I also avoided overeating sticking to heathy food options and drinking enough water.

DayBed TimeAwakeWeightDay Score
31 Jan00:0009:0072.5 kg6
01 Feb22:5508:3071.7 kg7
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