Day 1494 | Workout - 40 Minute Run - 90 Minute Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Thursday pretty much was as good as I possibly could have made it. I did a full body workout in the morning further increasting the reps I am doing followed by an extended 40 Minute run which aside from some sweat didn't really exhaust me. I managed to keep my eating fully clean and continued my Hot Yoga Challenge with another 90 Minute Session.

Friday will be the family party for my youngest niece so I will have to watch out what I eat. I will attend the lunchbreak Yoga session keeping me fully on track.

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Thursday Work-Out:

• 2x 85 Sec Plank
• 2x2x 55 Sec Side-Plank
• 4x9 Push Ups
• 4x9 Bench Press
• 4x12 Squats (10kg Weight)
• 4x3 Pull-Ups
• 4x3 Chin-Ups
• 5X6 Knee-Ups
• 2x3x4 Side Knee-Ups

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May 5x5 Hot Yoga Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	-	-	v	v	v	v	v
2	v	-	v	v	v	v	-
3	v	-	v	v	v	v	-
4	v	-	v	v	x	x	-
5	x	-	x	x	x	x	-

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Day	Bed Time	Awake	Weight	Day Score
01 May	00:00	08:00	71.0 kg	6
02 May	00:00	07:50	70.8 kg	7
03 May	00:00	08:40	71.1 kg	7
04 May	00:00	08:30	70.1 kg	7
05 May	23:45	07:50	69.8 kg	7
06 May	00:30	08:40	69.8 kg	7
07 May	00:00	07:30	69.7 kg	7
08 May	00:00	07:30	69.4 kg	7
09 May	00:40	07:50	69.5 kg	7
10 May	00:00	08:00	68.8 kg	7
11 May	00:00	07:00	68.8 kg	7
12 May	00:00	07:10	68.9 kg	7
13 May	00:10	07:25	68.7 kg	7
14 May	00:10	07:00	68.6 kg	7
15 May	00:00	07:10	68.6 kg	7
16 May	00:10	07:40	68.1 kg	7
17 May	00:10	08:00	68.7 kg	7
18 May	00:00	07:30	68.6 kg	6
19 May	00:30	07:40	68.5 kg	7
20 May	00:20	08:00	68.4 kg	6
21 May	00:00	07:40	68.4 kg	7
22 May	23:40	07:15	67.3 kg	7
23 May	23:30	07:30	67.0 kg	7
24 May	00:00	07:15	67.8 kg	7
25 May	23:40	07:25	67.8 kg	6
26 May	23;30	97:15	67.9 kg	7

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