Day 1566 | Morning Run & Football Handicapping
I continue the renewed habit of doing morning runs even though they are on the short side with some walking inbetween. I failed to do any bench press reps and I guess the hot weather makes me rather lazy in that regard. Next week there is said to be another more severe heat wave.
Most of the day though I was busy watching and handicapping football matches which provided some good overall profit and Sunday I will do it all over again with 4 more matches to cover.
The aim on sunday is mostly to restrict my eating and also on monday. I will limit myself to lots of water, a home made proteine shake with some fruit in it & seed crackers with hummus that I'm planning to make. So no trip to the supermarket for something quick and unhealthy.
60-Day Challenge
| Days Left | Weight | Walk | 100 Bench | 100 Squat | 100 Core | Water |
|---|---|---|---|---|---|---|
| Start | 70 kg | - | - | - | - | - |
| 64 | 69.5 kg | 22k | 27.7kg | 100 | 50 | 2.5L |
| 63 | 69.8 kg | 13k | 27.7kg | 100 | 60 | 3.0L |
| 62 | 69.6 kg | 15k | 30.2kg | 100 | 50 | 2.5L |
| 61 | 69.8 kg | 12K | 30.2kg | 10 | 0 | 2.5L |
| 60 | 70.0 kg | 16k | 30.3 kg | 0 | 0 | 3.0L |
| 59 | 69.8 kg | 18k | 32.7 kg | 100 | 100 | 3.0L |
| 58 | 69.2 kg | 16k | 35.0 kg | 100 | 100 | 2.5L |
| 57 | 69.0 kg | 10k | 37.5 kg | 100 | 0 | 1.5L |
| 56 | 69.4 kg | 5k | 37.5 kg | 0 | 0 | 2.5L |
| 55 | 69.6 kg | 10k | 37.5 kg | 0 | 0 | 2.5L |
| 54 | 69.8 kg | 15k | 37.5 kg | 0 | 0 | 3.0L |
| 53 | 69.6 kg | - | 37.5 kg | 0 | 0 | 2.5L |
| 52 | 70.0 kg | - | 37.5 kg | 0 | 0 | 3.0L |
| 51 | 70.2 kg | 10k | 40 kg | 0 | 0 | 2.5L |
| 50 | 70.4 kg | 10k | 40 kg | 0 | 0 | 2.0 L |
| 49 | 70.3 kg | 7K | 40 kg | 0 | 0 | 2.5 L |
| 48 | 70.2 kg | - | 40 kg | 0 | 0 | 2.5 L |
| 47 | 70.6 kg | - | 42.5 kg | 0 | 0 | 2.5 L |
| 46 | 69.9 kg | 19k | 42.5 kg | 100 | 100 | 3.0 L |
| 45 | 70.0 kg | 14k | 42.5 kg | 100 | 100 | 3.5 L |
| 44 | 69.2 kg | WF | WF | WF | WF | 2.0 L |
| 43 | 69.2 kg | 6k | 20 | 25 | 10 | 2.5 L |
| 42 | 69.8 kg | 10k | 0 | 0 | 0 | 2.0 L |
| 41 | 70.0 kg | - | 0 | 0 | 0 | 2.0 L |
| 40 | 70.3 kg | 13k | 12 | 0 | 0 | 2.5 L |
| 39 | 70.2 kg | - | 0 | 0 | 0 | 2.0 L |
| 38 | 70.0 kg | - | 0 | 0 | 0 | 4.0 L |
| 37 | 70.0 kg | - | 0 | 0 | 0 | 3.0 L |
| 36 | 70.3 kg | 11k | 25 | 25 | 25 | 3.0 L |
| 35 | 70.2 kg | 8k | 0 | 0 | 0 | 3.0 L |
| Day | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|
| 01 Aug | 00:00 | 07:50 | 5.16€ | 6 |
| 02 Aug | 00:30 | 07:40 | 10.15€ | 7 |
| 03 Aug | 00:40 | 07:30 | 7.30€ | 6 |
| 04 Aug | 00:00 | 07:00 | 9.0€ | 6 |
| 05 Aug | 00:30 | 08:00 | 17.4€ | 7 |
| 06 Aug | 00:00 | 07:20 | 4.61 | 7 |
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