Day 1582 | Monday Evening Walk

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was an ok day doing my regular bookkeeping while keeping my eating clean and drinking a lot of water during the day. I also went for a relatively short evening walk at least to get that going again despite it feeling less enjoyable as it used to be. I guess tha fact that things are more busy again since the start of the football season really has n influence.

Most of my focus right now is just on getting back in a good routine and trying to get my skin cleared out. By mid-Septermber, I aim to do Yoga on monday, go swimming and visit my family on Tuesday, do more yoga on Wednesday, play tennis on Thursday, yoga on Friday & reps during the weekend maybe also including some morning runs all while being n a healthy diet.

60-Day Challenge

Days Left	Weight	Walk	100 Bench	100 Squat	100 Core	Water
Start	70 kg	-	-	-	-	-
64	69.5 kg	22k	27.7kg	100	50	2.5L
63	69.8 kg	13k	27.7kg	100	60	3.0L
62	69.6 kg	15k	30.2kg	100	50	2.5L
61	69.8 kg	12K	30.2kg	10	0	2.5L
60	70.0 kg	16k	30.3 kg	0	0	3.0L
59	69.8 kg	18k	32.7 kg	100	100	3.0L
58	69.2 kg	16k	35.0 kg	100	100	2.5L
57	69.0 kg	10k	37.5 kg	100	0	1.5L
56	69.4 kg	5k	37.5 kg	0	0	2.5L
55	69.6 kg	10k	37.5 kg	0	0	2.5L
54	69.8 kg	15k	37.5 kg	0	0	3.0L
53	69.6 kg	-	37.5 kg	0	0	2.5L
52	70.0 kg	-	37.5 kg	0	0	3.0L
51	70.2 kg	10k	40 kg	0	0	2.5L
50	70.4 kg	10k	40 kg	0	0	2.0 L
49	70.3 kg	7K	40 kg	0	0	2.5 L
48	70.2 kg	-	40 kg	0	0	2.5 L
47	70.6 kg	-	42.5 kg	0	0	2.5 L
46	69.9 kg	19k	42.5 kg	100	100	3.0 L
45	70.0 kg	14k	42.5 kg	100	100	3.5 L
44	69.2 kg	WF	WF	WF	WF	2.0 L
43	69.2 kg	6k	20	25	10	2.5 L
42	69.8 kg	10k	0	0	0	2.0 L
41	70.0 kg	-	0	0	0	2.0 L
40	70.3 kg	13k	12	0	0	2.5 L
39	70.2 kg	-	0	0	0	2.0 L
38	70.0 kg	-	0	0	0	4.0 L
37	70.0 kg	-	0	0	0	3.0 L
36	70.3 kg	11k	25	25	25	3.0 L
35	70.2 kg	8k	0	0	0	3.0 L
34	70.4 kg	8k	20	0	0	3.0 L
33	70.3 kg	10k	0	0	0	2.5 L
32	70.1 kg	12k	0	0	0	2.5 L
31	70.4 kg	-	0	0	0	3.0 L
30	70.7 kg	-	0	0	0	3.0 L
29	70.5 kg	-	0	0	0	2.5 L
28	70.6 kg	-	0	0	0	3.5 L
27	71.0 kg	-	0	0	0	4.0 L
26	71.0 kg	8k	0	0	0	4.0 L
25	71.2 kg	15k	0	0	0	3.0 L
24	71.1 kg	8k	0	0	0	2.0 L
23	71.0 kg	7k	0	0	0	2.0 L
22	71.2 kg	-	0	0	0	1.0 L
21	71.4 kg	-	0	0	0	3.0 L
20	71.5 kg	-	0	0	0	2.0 L
19	72.0 kg	10k	0	0	0	2.5 L

Day	Bed Time	Awake	Expenses	Day Score
01 Aug	00:00	07:50	5.16€	6
02 Aug	00:30	07:40	10.15€	7
03 Aug	00:40	07:30	7.30€	6
04 Aug	00:00	07:00	9.0€	6
05 Aug	00:30	08:00	17.4€	7
06 Aug	00:00	07:20	4.61	7
07 Aug	00:20	07:40	8.24€	7
08 Aug	00:30	08:20	6.17€	7
09 Aug	00:20	08:20	4.92€	8
10 Aug	00:30	07:50	13.70	5
11 Aug	00:30	08:00	7.23€	6
12 Aug	00:20	08:10	6.45€	6
13 Aug	00:10	07:45	7.42€	7
14 Aug	00:30	09:00	9.53€	6
15 Aug	00:20	08:10	4.76€	6
16 Aug	00:40	07:50	3.25€	7
17 Aug	00:40	10:00	13.91€	6
18 Aug	00:30	08:40	7.36€	6
19 Aug	00:00	08:15	0€	7
20 Aug	00:20	08:00	9.36€	6
21 Aug	00:30	08:20	6.73€	5
22 Aug	00:00	07:00	5.75		6

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over 1 year ago

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