Day 1618 | Family Day & Row Training
Tuesday was a pretty refular Family day and I also ended up doing a row training of a couple kilometers. I plan to do this more often when I go home from here on out. On October 11th I will go get my new vaccination for covid and the week after I plan to go back to hot yoga for a full month trying to join classes 4 or 5 times each week.
Daily Food Journal Sunday September 12th
I ate another smoothie in the morning and Soup in the afternoon and the evening so overall it was a pretty healthy day. In the evening I also ate some melon.
Today Goals
I aim to make Wednesday into a productivity day.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Sep | 72.0 kg | 23:40 | 09:00 | 0.00€ | 7 |
| 02 Sep | 71.3 kg | 00:00 | 08:15 | 9.18€ | 6 |
| 03 Sep | 71.6 kg | 23:40 | 07:10 | 3.96€ | 7 |
| 04 Sep | 71.8 kg | 01:30 | 07/50 | 9.96€ | 6 |
| 05 Sep | 71.8 kg | 00:20 | 09:15 | 6.20€ | 7 |
| 06 Sep | 72.0 kg | 00:00 | 08:00 | 7.34€ | 8 |
| 07 Sep | 72.3 kg | 01:30 | 08:45 | 5.34€ | 6 |
| 08 Sep | 72.7 kg | 01:00 | 09:15 | 10.13€ | 4 |
| 09 Sep | 73.0 kg | 00:00 | 08:15 | 0€ | 7 |
| 10 Sep | 72.2 kg | 00:30 | 08:15 | 0€ | 7 |
| 11 Sep | 71.6 kg | 00:00 | 08:30 | 0€ | 7 |
| 12 Sep | 71.4 kg | 23:45 | 07:45 | 7.8€ | 7 |
| 13 Sep | 71.6 kg | 23:50 | 08:30 | 0€ | 7 |
| 14 Sep | 71.1 kg | 00:00 | 07:30 | 7.6€ | 7 |
| 15 Sep | 70.8 kg | 00:00 | 08:00 | 0€ | 7 |
| 16 Sep | 70.8 kg | 00:00 | 08:00 | 15,04€ | 7 |
| 17 Sep | 70.4 kg | 00:00 | 08:15 | 0€ | 7 |
| 18 Sep | 70.5 kg | 00:00 | 08:20 | 0€ | 7 |
| 19 Sep | 70.0 kg | 00:00 | 08:00 | 4.11€ | 8 |
| 20 Sep | 70.4 kg | 00:00 | 08:40 | 0€ | 7 |
| 21 Sep | 70.3 kg | 23:40 | 08:10 | 7.83€ | 7 |
| 22 Sep | 70.4 kg | 01:00 | 08:45 | 5.85€ | 5 |
| 23 Sep | 70.6 kg | 00:00 | 08:20 | 11.48€ | 5 |
| 24 Sep | 71.1 kg | 01:30 | 09:00 | 13.15€ | 6 |
| 25 Sep | 71.4 kg | 00:30 | 08:30 | 12.02€ | 5 |
| 26 Sep | 71.4 kg | 00:00 | 08:00 | 5.36€ | 6 |
| 27 Sep | 71.3 kg | 00:30 | 09:30 | 0€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight | ||
|---|---|---|---|---|---|---|
| 018 | Row Training | Smoothie, Soup, Melon | 9 Hours | 71.3 kg | ||
| 017 | Short Walk | Proteine Shake | Celary | <div class="Cookies | 8 Hours | 71.4 kg |
| 016 | Short Walk | Bread, chips, Chocolate, Pita | 8 Hours | 71.4 kg | ||
| 015 | Short Walk, Bench Press | Bread , peanuts, carrots | 7.5 Hours | 71.1 kg | ||
| 014 | Short Walk | Beans, Pasta Red Pesto, Ice Cream | 8.3 Hours | 70.6 kg | ||
| 013 | Short Walk | Potato Chips, Bread Cucumber, White Chocolate | 7.5 Hours | 70.4 kg | ||
| 012 | 3-Hour Walk | Brown Bread, Hazelnut Spread, Carrots | 8.5 Hours | 70.3 kg | ||
| 011 | Frisbee | Smoothie, soup, crackers, potato & Leek | 8.8 hours | 70.4 kg | ||
| 010 | Morning Run, 3-Hour Walk | Banana, Beans, Mais, Pair, Apple | 8 Hours | 70.0 kg | ||
| 009 | Morning Run | Smoothie, Vegan Pizza, Veggies in Oven, Pear | 8.3 Hours | 70.5 kg | ||
| 008 | Morning Run | Smoothie, Vegan Pizza | 8,2 Hours | 70.4 kg | ||
| 007 | Morning Run, Walk | Tofu, Vegan Pizza | 8 Hours | 70.8 kg | ||
| 006 | Morning Run | Oatmeal, Cauliflower | 8 Hours | 70.8 kg | ||
| 005 | Afternoon Walk | Green Peas, Soup, Peanuts | 7.5 Hours | 71.1 kg | ||
| 004 | Morning Run | Shake, Beans, Peas, Potatoes, Fruit | 8.8 Hours | 71.6 kg | ||
| 003 | 3-Hour Walk | Paprika in Oven | 8 Hours | 71.4 kg | ||
| 002 | Morning Run | Seed Cracker + Hummus | 8.5 Hours | 71.6 kg | ||
| 001 | Morning Run | Proteine Shake | 8 Hours | 72.2 kg | ||
| 000 | - | - | - | 73.0 kg |
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