Day 1624 | Reps & 3-Hour Walk
Monday was a good day doing pretty much everything I set out to do. I was producive in the morning, did my 80 Bench Press - 80 Squats - 80 Knee Raise reps to afterward go for a 3-Hour walk and make it into an enjoyable tv-watching evening. I also managed to keep my eating clean drinking enough water and take my supplements.
Daily Food Journal Sunday September 12th
I ate another proteine smoothie shake which I weighed and it easily included 25+ grams of proteine which will be important if I continue to do daily reps, I also ate 2 Pears and some healthy nut bars with no additives whatsoever and an entire caulliflower which I first boiled with om salt.
Today Goals
I plan to finish all my reps in the morning going on a short run inbetween following that up by a quick shower, some productivity and a family day one again keeping my eating clean.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Oct | 71.7 kg | 00:10 | 08:10 | 0.00€ | 6 |
02 Oct | 72.0 kg | 01:00 | 09:00 | 14.27€ | 5 |
03 Oct | 71.8 kg | 00:00 | 08:30 | 3.67€ | 7 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
024 | Reps + 3-Hour Walk | Proteine Shake, Caulilower, Pear, Nut Bars | 8/5 Hours | 71.8 kg |
023 | Monring Run & Some Reps | Smoothie, bread, chips | 8 Hours | 72.0 kg |
022 | Run & 3X80 Reps | Smoothie, Soup, Mais, Pear | 8 Hours | 71.7 kg |
021 | - | - | - | 72.0 kg |
Previous Months Progress
Day | Month | Weight |
---|---|---|
021 | September | 72.0 kg |
000 | Start | 73.0 kg |
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