Day 1741 | Football Saturday
As usual, my weekend is filled with analysing and watching the belgian league football matches which I still highly enjoy and sunday will once again be another day centered around it. I'm still not eating clean but aim to turn it all around starting monday by doing another month of hot yoga. February traditionally is a good month as the 28 days tend to be a good motivation factor.
Daily Food Journal
I enjoyed some corne flakes in the early afternoon and some bread in the late afternoon which was about it.
Today Goals
My focus will be on the football and keeping the damage limited on this last day before I aim to get back to a schedule of 4x hot yoga each week + doing daily reps and going on walks.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Jan | 71.5 kg | 00:00 | 09:00 | 0€ | 7 |
02 Jan | 71.2 kg | 00:00 | 09:00 | 0€ | 7 |
03 Jan | 70.8 kg | 23:30 | 08:30 | 1.72€ | 6 |
04 Jan | 70.4 kg | 00:00 | 09:00 | 0€ | 7 |
05 Jan | 70.5 kg | 00:00 | 08:30 | 25.75€ | 7 |
06 Jan | 71.3 kg | 00:30 | 09:00 | 12.27€ | 7 |
07 Jan | 71.7 kg | 01:00 | 09:00 | 2.57€ | 6 |
08 Jan | 72.0 kg | 00:30 | 09:00 | 5.29€ | 7 |
09 Jan | 72.0 kg | 00:30 | 09:00 | 2.96€ | 5 |
10 Jan | 71.9 kg | 01:00 | 09:00 | 8.07€ | 6 |
11 Jan | 72.3 kg | 01:30 | 09:00 | 5.34€ | 6 |
12 Jan | 72.1 kg | 00:30 | 09:00 | 12.34€ | 6 |
13 Jan | 72.2 kg | 00:30 | 08:30 | 20.02€ | 5 |
14 Jan | 72.4 kg | 00:40 | 09:00 | 5.14€ | 5 |
15 Jan | 72.7 kg | 01:00 | 10:00 | 9.48€ | 5 |
16 Jan | 73.0 kg | 00:30 | 07:30 | 4.73€ | 5 |
17 Jan | 72.2 kg | 00:00 | 07:30 | 0.00€ | 6 |
18 Jan | 71.5 kg | 00:00 | 08:00 | 0.00€ | 6 |
19 Jan | 72.1 kg | 01:00 | 09:00 | 7.37€ | 6 |
20 Jan | 71.7 kg | 00:30 | 09:00 | 62.5€ | 7 |
21 Jan | 72.0 kg | 01:00 | 10:00 | 7.04€ | 5 |
22 Jan | 72.2 kg | 01:00 | 09:30 | 7.93€ | 5 |
23 Jan | 72.1 kg | 01:00 | 09:00 | 5.05€ | 6 |
24 Jan | 72.2 kg | 01:00 | 11:00 | 9.23€ | 6 |
25 Jan | 72.5 kg | 00:30 | 08:00 | 11.35€ | 6 |
26 Jan | 72.7 kg | 23:30 | 08:30 | 7.23€ | 5 |
27 Jan | 72.8 kg | 00:00 | 08:30 | 9.31€ | 5 |
28 Jan | 73.0 kg | 01:30 | 09:00 | 7.15€ | 6 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight | |
---|---|---|---|---|---|
130 | - | Corn Flakes, Bread | 7,5 Hours | 73.0 kg | |
129 | Morning Walk | Bread, Pudding, Apples | 8.5 Hours | 72.8 kg | |
128 | Tennis | Banana, Bread | 9 Hours | 72.7 kg | |
127 | - | Fries | 7.5 Hours | 72.5 kg | |
126 | - | Pasta Pesto, cookies | 10 Hours | 72.2 kg | |
125 | 80 Minute Walk | Banana, Bread cucumber salad | 8 Hours | 72.1 kg | |
124 | - | Ice Cream, Sausage, Bread, Vegan Curry | 8.5 Hours | 72.2 kg | |
123 | - | Smootie, bread, cookies | 9 Hours | 72.0 kg | |
122 | - | Omelat, cookies, vegan burger, fries, ice cream | 8 Hours | 71.7 kg | |
121 | Tennis | Bread, Eggs | 8 Hours | 8 Hours | 72.2 kg |
120 | Walk | Smoothie, Beans, Mais | 8 Hours | 71.5 kg | |
129 | - | Smoothie, Paprika, Mais | 7.5 Hours | 72.2 kg | |
128 | - | Smoothie, Sandwiches | 7 Hours | 73.0 kg | |
127 | - | Bread, Chips | 9 Hours | 72.7 kg | |
126 | - | Sandwiches | 8.5 Hours | 72.4 kg | |
125 | Afternoon Walk | Bread | 8 Hours | 72.2 kg | |
124 | Tennis | Bread, Vegan Ice Cream | 8.5 Hours | 72.1 kg | |
123 | Walk | Pizza, nuts | 7.5 Hours | 72.3 kg | |
122 | - | Bread, Cheese, Chocolate, Cookies | 8 Hours | 71.9 kg | |
121 | Morning Walk | Vegetably Curry, Pasts & Mushrooms | 8.5 Hours | 72.0 kg | |
120 | - | Rice, Vegetable Curry Kroepoek, Cookues | 8.5 Hours | 72.0 kg | |
119 | Morning Walk | Rice, Vegetable crurry, spring rolls, chips | 8 Hours | 71.7 kg | |
118 | Morning Walk | Bread, Mini Spring Rolls, vegetably curry, Cookies | 8.5 Hours | 71.3 kg | |
117 | Morning Walk | Beans, Bread, Hazelnut Spread | 8.5 Hours | 70.5 kg | |
116 | Morning Walk | Oatmeal, Banana, Crackers | 9 Hours | 70.4 kg | |
115 | Morning Walk | Banana, beans, Soup, Crackers | 9 Hours | 70.8 kg | |
114 | Walk, Reps, Yoga | Smoothie, Soup, Crackers | 9 Hours | 71.2 kg | |
113 | Walk & Reps | Proteine Shake & Smoothie | 9 Hours | 71.5 kg | |
112 | - | 72.0 kg |
Previous Months Progress
Day | Month | Weight |
---|---|---|
112 | December | 72.0 kg |
081 | November | 72.0 kg |
052 | October | 70.6 kg |
021 | September | 72.0 kg |
000 | Start | 73.0 kg |
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