Day 1745 | Afternoon Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I was not quite ready to join my hot yoga classes back but I did manage to keep my eating clean and also go on a late afternoon walk or around 60 Minutes before the evening football matches. For I also still have huge issues getting out of bed and am sleeping a lot each night, this time going to bed around 23:30 and only waking up around 10:00 having a great night sleep. Cutting that down to a regular 8 hour sleep is what I'm looking to achieve but I guess the weather needs to become better first for me to succeed in that.

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Daily Food Journal
I ate some leftover rice with vegetable curry and also a banana yesterday.

Today GoalsPlaying Tennis and being somewhat productive will be the 2 main goals along with keeping my eating as clean as possible again.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Feb	73.0 kg	23:30	07:30	0€	8
02 Feb	72.6 kg	23:30	10:00	0€	6

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365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight

134|Walk|Vegetable Curry, Rice, Banana|10.5 Hours|72.6 kg
133||-||73.0 kg

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Previous Months Progress

Day	Month	Weight
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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