Day 1750 | Morning Walk & Evening Yoga
It was a good Monday with a monring walk which I will try to make a daily habit out of again from here on out. For some reason, days just feel a lot longer when starting them with a 60 minute walk. I also joined a evening hot yoga session which went good. I do feel fully back in the flow with lots of discipline and clear rules not allowing myself any room to deviate from them. So the coming weeks should be good on the weight loss side of things and my skin already started to clear up after 4 hot yoga sweating sessions. The hard part as usual will be once I reach a certain point not to fully revert back to bad habits.
Daily Food Journal
I ate a smoothie and some vegetables in the oven. Carrots, pumpkin, onion, garlic, paprika.
Today GoalsNo Yoga today but instead a family day, doing a morning walk, being productive in the early part of the day and keeping my eating clean after are the main goals.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 73.0 kg | 23:30 | 07:30 | 0€ | 8 |
| 02 Feb | 72.6 kg | 23:30 | 10:00 | 0€ | 6 |
| 03 Feb | 72.8 kg | 00:00 | 08:00 | 9.75€ | 7 |
| 04 Feb | 73.0 kg | 00:00 | 08:00 | 8.23€ | 7 |
| 05 Feb | 73.0 kg | 00:20 | 09:30 | 9.53€ | 6 |
| 06 Feb | 74.0 kg | 00:30 | 08:30 | 11.63€ | 6 |
| 07 Feb | 72.8 kg | 23:30 | 08:00 | 0.00€ | 7 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 129 | Morning Walk, Yoga | 8.5 Hours | 72.8 kg | |
| 128 | - | Cheese, Pasta Pesto | 8 Hours | 74.0 kg |
| 127 | Yoga, Walk | Smoothie, Bread, Cookies | 9 Hours | 73.0 kg |
| 136 | Hot Yoga, Walk | Bread, Chips | 8 Hours | 73.0 kg |
| 135 | Tennis, Yoga | Vegetably Curry, Fries, Cookies | 8 Hours | 72.8 kg |
| 134 | Walk | Vegetable Curry, Rice, Banana | 10.5 Hours | 72.6 kg |
| 133 | - | 73.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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