Day 1858 | Daily 60+ Minute Morning Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I felt a bit stiff on Thursday from the Reps and the yoga on Wednesday which made me take it slowly skipping on more reps and another yoga session but still goig on a morning walk which I plan to make a habit of for the coming months. I have also been taking afternoon naps which easily get me 2 hours extra in what feels like quite the deep enjoyable sleep. This also has me waking up earlier in the mornig. I kind of pushed the real 60-Day challenge to next week monday seeing the current week a somewhat of a transition from bad habits to good habits. I did make fresh spaghetti Sauce slightly overeating on it.

Today GoalsThe plan on Friday is to get in another morning walk where I start the day out drinking at least half a liter of water and I also will be attending the 60-Minute lunchbreak hot yoga class. In the early afternoon I will likely do another afternoon nap.

DayWeightBed TimeAwakeExpensesDay Score
01 May70.0 kg00:0008:004.00€6
02 May70.5 kg00:0009:000.00€7
03 May70.7 kg01:0009:007.34€6
04 May71.0 kg01:3009:004.14€8
05 May69.8 kg01:0009:0011.24€5
06 May70.4 kg00:3009:009.85€6
07 May70.4 kg00:4009:0011.24€5
08 May70.3 kg01:0008:304.87€7
09 May70.3 kg00:3008:300.00€7
10 May70.9 kg01:0009:0011.46€6
11 May71.1 kg00:3009:006.34€5
12 May71.3 kg01:0008:0024.37€6
13 May71.2 kg01:0008:307.83€6
14 May71.5 kg00:3008:0011.24€6
15 May71.7 kg01:0008:006.35€6
16 May71.4 kg00:3009:000€7
17 May71.4 kg01:0009:309.35€5
18 May71.3 kg01:0009:0010.43€6
19 May71.8 kg00:3008:307.38€6
20 Mar71.8 kg00:0008:008.68€6
21 May72.0 kg00:3007:3013.54€6
22 May71.2 kg00:0008:002€6
23 May71.8 kg00:0007:000€8
24 May72.0 kg23:3007:009.75€7
25 May72.0 kg33:3007:007.35€7

365 Day Fit-at-40 Challenge

235Morning WalkApple, Spaghetti7.5 Hours72.0 kg
234Morning Walk, Reps, YogaSmoothie, Soup, Fries7.5 Hours72.0 kg
233Morning WalkPotato, Paprika, Mushroom, Chocolate7 Hours71.8 kg
232Morning Walks, 10x RepsSMoothie, Soup, Rice Wafles8 Hours71.2 kg
231-Bread, Pizza, Bueno7 Hours72.0 kg
230Morning WalkPizza, Knoppers8 Hours71.8 kg
229WalkIkea Food & Nuts8 Hours71.8 kg
228-Bread, Yakult8 Hours71.3 kg
227-Sandwiches8.5 Hours71.4 kg
226Dog WalkTortillia, cookies8.5 Hours71.4 kg
22570 Minute Walkbread7 Hours71.7 kg
224-Pizza, Chicken7.5 Hours71.5 kg
223-Bread, chicken7.5 Hours71.2 kg
222-Soup, Pizza7 Hours71.3 kg
221-Bread, Chick Peas,Vegan Ice Cream8.5 Hours71.1 kg
220WalkBread, Pizza,Oreo8 Hours70.9 kg
219-Soup, Bread8 Hours70.3 kg
218WalkPaela7.5 Hours70.3 kg
217-Pasta, Cookies8.4 Hours70.4 kg
216-Bread8.5 Hours70.4 kg
215-Bread, Ice Cream8 Hours69.8 kg
214-Focaccia7.5 Hours71.0 kg
213-Rice, Bread, Cookies8 Hours70.7 kg
212SwimRice, Smoothie, Cookies9 Hours70.5 kg
211WalkYakult8 Hours70.0 kg
210--70.7 kg

Previous Months Progress

210April70.7 kg
180March71.7 kg
149February73.7 kg
133January73.0 kg
112December72.0 kg
081November72.0 kg
052October70.6 kg
021September72.0 kg
000Start73.0 kg

Posted using SportsTalkSocial