Day 2032 | Tennis & Ikea Visit

over 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Wednesday was pretty ok with a full hour of high paced 2-on-2 tennis which was plenty of fun and I also played quite well. In the afternoon, my mom came over and we went to Ikea both to have something to eat and to get some minor stuff. I had a little bit of productivity afterward and spent most of my time behind the tv in the evening.

Today Goals: I'm still not yet fully in the flow again and not sure if I will join a hot yoga class on Thursday or go for a walk getting a lot of steps in the stimulate the much-needed weight loss.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Nov	71.5 kg	01:00	09:00	0.00€	7
02 Nov	71.2 kg	02:00	10:00	6.34€	6
03 Nov	72.0 kg	01.30	09:30	8.22€	6
04 Nov	72.2 kg	01:00	08:30	5.83€	6
05 Nov	72.5 kg	02:00	11:00	10.97€	6
06 Nov	72.5 kg	02:00	10:30	6.01€	6
07 Nov	72.3 kg	01:00	10:00	0.00€	7
08 Nov	72.2 kg	02:00	10:00	12.10€	6
09 Nov	72.5 kg	01:30	08:30	13.65€	6
10 Nov	72.5 kg	23:00	07:30	0.00€	7
11 Nov	72.7 kg	02:00	11:00	7.92€	6
12 Nov	72.6 kg	01:30	11:00	8.56€	6
13 Nov	72.4 kg	01:30	11:00	0.00€	7
14 Nov	72.3 kg	01:30	10:30	0.00€	7
15 Nov	72.4 kg	01:00	11:00	10.90€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
05	Hot Yoga	x	Tennis	-	-	-	-
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

life health challenge motivation blog palnet neoxian ctp proofofbrain sportstalk

0.000

0 comments