Day 2152 | 3-Hour Afternoon Walk (21k+ Steps)
The good thing about Thursday is that I got in to gear again to increase my activity going for a long 3-Hour walk which was quite enjoyable. I however didn't fully eat clean which remains the major weak point. I do feel close to fully cured from the illness I had last week I will try to get myself in a fat burning mode in the coming weeks. I also was not focused at all on the football matches and didn't place a single bet. The regular season will clome to the end and I likely put far less time into the playoffs.
Today Goals: I will try to joing back a hot yoga session and do another walk maybe making it an extra family day.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Mar | 71.8 kg | 01:00 | 08:30 | 9.03€ | 6 |
| 02 Mar | 72.1 kg | 01:30 | 08:30 | 10.37€ | 6 |
| 03 Mar | 72.5 kg | 02:00 | 09:00 | 10.81€ | 6 |
| 04 Mar | 72.2 kg | 01:00 | 08:00 | 10€ | 7 |
| 05 Mar | 71.5 kg | 01:00 | 09:30 | 8.57€ | 6 |
| 06 Mar | 71.7 kg | 00:45 | 09:00 | 6.47€ | 6 |
| 07 Mar | 72.0 kg | 01:30 | 08:30 | 9.12€ | 6 |
| 08 Mar | 72.1 kg | 01:00 | 08:00 | 11.78€ | 6 |
| 09 Mar | 72.6 kg | 01:40 | 10:20 | 12.43€ | 5 |
| 10 Mar | 73.0 kg | 01:00 | 09:30 | 4.57€ | 6 |
| 11 Mar | 72.8 kg | 01:20 | 09:00 | 7.01€ | 6 |
| 12 Mar | 72.7 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 13 Mar | 73.0 kg | 01:30 | 09:00 | 15.29€ | 7 |
| 14 Mar | 72.9 kg | 00:30 | 08:30 | 8.50€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 21 | x | x | Tennis | Walk | - | - | - |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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