Day 2162 | New Week Goals
Last week was somewhat of a mixed week where on the one side I did get back to joining Hot Yoga classes while doing multiple long walks also playing tennis on Wednesday. But on the other hand, I haven't been able to keep up my healthy eating which got me back between 72kg-73kg.
Getting my food intake right and fropping back below 68kg by far continues to be the biggest challenge and that is what I will try to focus most of the coming week. Because of this I will set only 1 Goal which is to drop to around or below 70kg again in the coming 7 days. I know this is achievable if I just keep my eating healthy while staying active enough.
Today Goals: I aim to make it into a regular Monday with a walk in the morning followed by some productivity and bookkeeping to join an early evening Hot yoga class while eating healthy.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Mar | 71.8 kg | 01:00 | 08:30 | 9.03€ | 6 |
| 02 Mar | 72.1 kg | 01:30 | 08:30 | 10.37€ | 6 |
| 03 Mar | 72.5 kg | 02:00 | 09:00 | 10.81€ | 6 |
| 04 Mar | 72.2 kg | 01:00 | 08:00 | 10€ | 7 |
| 05 Mar | 71.5 kg | 01:00 | 09:30 | 8.57€ | 6 |
| 06 Mar | 71.7 kg | 00:45 | 09:00 | 6.47€ | 6 |
| 07 Mar | 72.0 kg | 01:30 | 08:30 | 9.12€ | 6 |
| 08 Mar | 72.1 kg | 01:00 | 08:00 | 11.78€ | 6 |
| 09 Mar | 72.6 kg | 01:40 | 10:20 | 12.43€ | 5 |
| 10 Mar | 73.0 kg | 01:00 | 09:30 | 4.57€ | 6 |
| 11 Mar | 72.8 kg | 01:20 | 09:00 | 7.01€ | 6 |
| 12 Mar | 72.7 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 13 Mar | 73.0 kg | 01:30 | 09:00 | 15.29€ | 7 |
| 14 Mar | 72.9 kg | 00:30 | 08:30 | 8.50€ | 7 |
| 15 Mar | 72.7 kg | 01:00 | 09:00 | 5.36€ | 7 |
| 16 Mar | 72.6 kg | 01:30 | 09:00 | 8.34€ | 7 |
| 17 Mar | 73.0 kg | 01:00 | 09:00 | 10.36€ | 6 |
| 18 Mar | 73.0 kg | 00:00 | 09:00 | 3.99€ | 6 |
| 19 Mar | 72.6 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 20 Mar | 72.4 kg | 00:30 | 09:30 | 10.04€ | 6 |
| 21 Mar | 72.0 kg | 23:30 | 09:00 | 0.00€ | 7 |
| 22 Mar | 72.1 kg | 23:30 | 07:00 | 3.03€ | 7 |
| 23 Mar | 27.4 kg | 01:30 | 08:30 | 8.70€ | 6 |
| 24 Mar | 27.7 kg | 01:00 | 08:00 | 8.92€ | 6 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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