Day 2317 | Lunchbreak Yoga & Pizza

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I joined a lunchbreak 60-Minute yoga class on Friday and I'm now at 92 classes with 3 more weeks to go and I kind of want to reach 104 so I on average in an entire year went twice a week. To reach that I will have to also join on Saturday which right now I don't really feel like so I will have to push myself a bit today. Aside from this it was another day where I failed to control my eating which I really need to fix sooner than later. I went out to get some pizza and also made a couple chocolate moilleux as a test for the dinner I wil throw later on this year.

7-Day Activity tracker


I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

DayActivityStepsPushSquatPullCrunchD3Omega 3
MondayHot Yoga492020010vx
TuesdaySwim &Walk2016920000vx
WednesdayTennis29500000vx
ThursdayWalk1142610000vx
FridayYoga734010000xx

New Day Goals: I want to force myself on Saturday to join a hot yoga class and also to keep my eating fully clean.

DayWeightBed TimeAwakeExpensesDay Score
01 September73.5 kg01:0008:0010.85€6
02 September72.5 kg00:3008:000.00€7
03 September72.5 kg00:2009:390.00€8
04 September73.0 kg00:3008:008.00€7
05 September72.4 kg00:0008:3015.04€7
06 September72.0 kg00:4009:000.00€7
07 September72.4 kg01:0009:000.00€9
08 September72.2 kg01:2009:0017.43€8
09 September72.4 kg00:3008:0010.16€7
10 September72.0 kg00:0009:300.00€7
11 September72,4 kg00:3009:4013.63€7
12 September72.1 kg00:0008:007.55€7
13 September71.2 kg00:3008:400.00€9
14 September71.4 kg00:0009:006.02€7
15 September72.1 kg00:3008:0012.09€6
16 September72.6 kg0:3008:4023.14€6
17 September72.8 kg01:0009:002.76€7
18 September72.8 kg00:3007:309.34€7
19 September72.6 kg00:4008:201.15€9
20 September73.0 kg00:3008:0015.06€7
21 September73.0 kg00:5008:008.01€7
22 September73.4 kg00:4510:307.08€7
23 September71.8 kg00:3009:000.00€7
24 September72.2 kg00:0009:000.00€8
25 September72.5 kg01:2009:1011.34€7
26 September73.0 kg01:0008:3017.45€7
27 September73.2 kg00:3008:3013.75€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
49YogaSwim+WalkTennisWalkxYoga--
48SwimWalkTennisSwim, WalkYogaxx
47YogaWalkTennisYogaSwim, Walk, YogaYogax
46YogaWalkTennis, YogaWalkingYogaYoga, WalkWalk
45YogaWalkxxYogaxWalk
44WalkxWalkWalkWalkxx
43xWalkWalkxxxx
42xxWalkWalkWalkxWalk
41YogaxxxYogaYogax
40YogaWalkxxYogaYogax
39YogaWalkWalkxYogaxYoga
38YogaxYogaxxxx
37YogaRepsYoga-Tennis-WalkYogaYogaYogaYoga-Reps
36YogaxxxWalkYogax
35xxxxYogaWalkx
34xWalkxxxxx
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
life health challenge motivation yoga bbh neoxian proofofbrain inleo sportstalk
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