I'm almost fully back to my old routine with the only real thing that is remaining is to go back to swimming on Tuesday and to have a weekly 2-Hour walk with our dog. On Thurday after some weeks where Wednesday was a holiday I went back to playing Tenning followed by a drink. I still managed to keep my eating clean and the main thing I go by is to avoid vegetable oils fully which just eliminates so much junk from my diet. I had a bit of productivity in the afternoon and watched the football match in the evening.

Food Diary
I started out with 3 rice crackers with peanut butter before heading to my hour of tennis. I ate some soup afterward as I have plenty of that still in my fridge. I ate some more rice crackers with peanut butter which did get my calory intake way up and 3 clementines along with another bowl of soup.

New Day Goals: I will try to have some productivity during the day, join a 18:15 Hot Yoga Class and watch the football in the evening possibly followed by watching a movie.