Day 816 | Lentils

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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Friday was another low profile day and I skipped on my hot yoga class. With the 2nd wave of the corona virus now being a thing and the lunchbreak class last week being so crowded, I rather just join morning classes. My skin already had some major benefits from last weeks classes and I do intend to go 3 on 3 now to monday.

I managed to break the bad streak after 2 days and avoided eating junk. Instead I went to the supermarket and picked up some lentils which they now sell frozen. Convenience level is really hight on those and I guess I'll be eating plenty in the months to come.

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Day	Bed Time	Awake	Out Bed	Day Score
01 July	00:00	08:00	08:50	7
02 July	00:00	08:20	09:20	6
03 July	01:00	09:00	10:00	6
04 July	00:30	08:00	09:30	6
06 July	01:00	08:45	09:45	5
07 July	01:00	08:00	09:05	6
08 July	23:40	07:50	08:30	7
09 July	00:00	07:20	08:20	7
10 July	00:00	06:50	08:30	5
11 July	00:00	07:30	08:40	6
12 July	23:40	08:00	08:50	7
13 July	00:40	07:00	07:40	8
14 July	23:40	07:20	08:29	7
15 July	00:00	07:30	08:25	7
16 July	01:00	09:20	09:45	5
17 July	01:00	08:40	09:25	5
18 July	00:00	07:40	08:25	7

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100 Day Challenge (DAY 48/100)

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General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

• Eat Whole Food Plant Based
• Work Out Daily
• Be Productive
• No Distraction entertainment
• Sleep Enough
• ...

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	1	2	3	4	5	6	x	7	8	x
Day 11-20	9	x	10	x	x	x	11	12	13	x
Day 21-30	14	15	16	17	18	x	x	x	19	20
Day 31-40	21	22	23	x	x	24	25	x	x	26
Day 41-50	27	28	29	30	x	x	31	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	64.6	64.7	64.4	64.0	64.0	64.2	64.0	63.6	63.8	64.0
Day 11-20	63.7	64.1	64.1	64.3	64.6	65.0	64.8	64.7	64.8	65.3
Day 21-30	65.0	65.0	65.1	65.0	65.0	64.9	65.4	65.7	65.5	65.5
Day 31-40	65.0	64.9	65.0	64.9	65.3	65.1	65.3	65.0	65.3	64.9
Day 41-50	64.8	65.0	64.8	64.7	65.0	65.1	64.9	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	0€	0€	0€	0€	0€	0€	3.5€	2.9€	0€	12€
Day 11-20	0€	10€	0€	9€	12€	10€	8€	5€	9€	7€
Day 21-30	0€	6€	4€	2€	6€	7€	8€	12€	4€	10€
Day 31-40	0€	5€	7€	7€	15€	10€	7€	0€	7€	0€
Day 41-50	11€	5€	2.5€	0€	8€	13€	7€	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-