Day 830 | Heat Wave
Another heat wave started here in Belgium so I mosty stayed indoors during the day trying to keep cool. The new football season is about to start with the cup match of last season on Saturday and most of my focus will be aimed at getting my betting action going again. I watched some more episodes of the Wonder Years and plan to have the 2nd season finished by the end of this week.
I also went out for another walk late in the evening but didn't get that far as I saw lightning in the far distance and did not want to take any risk in that regard.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 July | 00:00 | 08:00 | 08:50 | 7 |
| 02 July | 00:00 | 08:20 | 09:20 | 6 |
| 03 July | 01:00 | 09:00 | 10:00 | 6 |
| 04 July | 00:30 | 08:00 | 09:30 | 6 |
| 05 July | 01:00 | 08:45 | 09:45 | 5 |
| 06 July | 01:00 | 08:00 | 09:05 | 6 |
| 07 July | 23:40 | 07:50 | 08:30 | 7 |
| 08 July | 00:00 | 07:20 | 08:20 | 7 |
| 09 July | 00:00 | 06:50 | 08:30 | 5 |
| 10 July | 00:00 | 07:30 | 08:40 | 6 |
| 11 July | 23:40 | 08:00 | 08:50 | 7 |
| 12 July | 00:40 | 07:00 | 07:40 | 8 |
| 13 July | 23:40 | 07:20 | 08:29 | 7 |
| 14 July | 00:00 | 07:30 | 08:25 | 7 |
| 15 July | 01:00 | 09:20 | 09:45 | 5 |
| 16 July | 01:00 | 08:40 | 09:25 | 5 |
| 17 July | 00:00 | 07:40 | 08:25 | 7 |
| 18 July | 23:00 | 07:30 | 08:30 | 8 |
| 19 July | 00:00 | 07:00 | 07:35 | 7 |
| 20 July | 00:00 | 07:00 | 08:10 | 7 |
| 21 July | 00:00 | 08:00 | 09:10 | 7 |
| 22 July | 03:00 | 09:20 | 10:00 | 3 |
| 23 July | 23:000 | 8:00 | 09:00 | 5 |
| 24 July | 22:00 | 08:00 | 09:00 | 2 |
| 25 July | 20:00 | 07:00 | 08:00 | 2 |
| 26 July | 22:00 | 06:00 | 08:00 | 3 |
| 27 July | 23:00 | 07:00 | 08:30 | 5 |
| 28 July | 00:00 | 07:30 | 08:30 | 6 |
| 29 July | 00:00 | 07:30 | 08:25 | 6 |
| 30 July | 01:00 | 08:30 | 09:40 | 6 |
| 31 July | 01:00 | 07:40 | 08:30 | 6 |
100 Day Challenge (DAY 61/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
| Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
| Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
| Day 31-40 | 21 | 22 | 23 | x | x | 24 | 25 | x | x | 26 |
| Day 41-50 | 27 | 28 | 29 | 30 | x | x | 31 | 32 | 33 | 34 |
| Day 51-60 | 35 | x | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
| Day 61-70 | x | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
| Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
| Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
| Day 31-40 | 65.0 | 64.9 | 65.0 | 64.9 | 65.3 | 65.1 | 65.3 | 65.0 | 65.3 | 64.9 |
| Day 41-50 | 64.8 | 65.0 | 64.8 | 64.7 | 65.0 | 65.1 | 64.9 | 65.2 | 65.0 | 65.0 |
| Day 51-60 | 65.0 | 65.4 | 65.0 | 64.7 | 64.6 | 64.5 | 63.6 | 63.6 | 63.7 | 63.9 |
| Day 61-70 | 64.0 | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
| 10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
| Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
| Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 10€ |
| Day 31-40 | 0€ | 5€ | 7€ | 7€ | 15€ | 10€ | 7€ | 0€ | 7€ | 0€ |
| Day 41-50 | 11€ | 5€ | 2.5€ | 0€ | 8€ | 13€ | 7€ | 12€ | 5€ | 20€ |
| Day 51-60 | 3€ | 15€ | 10€ | 0€ | 0€ | 0€ | 1€ | 19€ | 1€ | 7€ |
| Day 61-70 | 35€ | - | - | - | - | - | - | - | - | - |
| Day 71-80 | - | - | - | - | - | - | - | - | - | - |
| Day 81-90 | - | - | - | - | - | - | - | - | - | - |
| Day 91-100 | - | - | - | - | - | - | - | - | - | - |