Day 896 | Intermittent Fasting
I am getting myself on an intermittent fasting routine not eating anything fro 16 hours+ to consume all my daily food withing the 8 hour window that is left. It's fairly easy to do and should start producting some actual results. Monday was mostly a decompression day as the busy period with a lot of matches is over now and I have a 12 day break from it. On Tuesday I will be heading home for some more family time.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Oct | 00:40 | 09:25 | 09:50 | 5 |
| 02 Oct | 00:30 | 08:40 | 09:10 | 5 |
| 03 Oct | 23:00 | 09:40 | 10:00 | 7 |
| 04 Oct | 00:30 | 10:00 | 10:30 | 7 |
| 05 Oct | 01:00 | 09:30 | 10/20 | 6 |
365-Day Rep Challenge
| Rep | Total | Achieved |
|---|---|---|
| Push-Up | 10000 | 293 |
| Chin-Up | 3000 | 75 |
| Pull-Up | 3000 | 80 |
| Plank | 36500 Sec | 960 Sec |
| Side-Plank | 43800 Sec | 1180 Sec |
Weekly Weigh-In
Instead of hitting the scale, I'll be weighing myself on a weekly basis. The first goal will be to hit the long-term goal of 62kg with the aim to build it back up with more muscles afterwards.
| Week | 1 | 2 | 3 | 4 |
|---|---|---|---|---|
| Weight | 66.5kg | 67.2kg | 67.0kg | 78.2kg |
365-Day Expenses
I will be tracking my daily expenses (Food & Fun/Gas ) during an entire year trying to keep them as small as possible so I can save up and reach some financial freedom sooner
| Day | Food | Fun | Expense |
|---|---|---|---|
| Thu 01 Oct | 6.31€ | 0€ | - |
| Fri 02 Oct | 13.15€ | 0€ | - |
| Sat 03 Oct | 0.00€ | 0€ | - |
| Sun 04 Oct | 4.56€ | 0€ | - |
| Mon 05 Oct | 7.50€ | 0€ | - |