Day 934 | 10-Day Turnaround
I started yesterday doing another 10-Days where I aim to turn things around from a less healthy lifestyle where all my focus is on betting and crypto to fullt taking care of my health drinking a lot of water, taking supplements, working out while eating healthy and not too much so I'm also losing some of the weight I have put on. I have also set out to fix my sleeping pattern once again.
I stuck to eating soup yesterday while drinking enough and doing a 2-hour walk in the late afternoon to also go to bed quite early around 23:30. I plan to keep a similar pattern up for 10 days with an eye to switching my mindset having healthy as the default again
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Nov | 05:30 | 11:20 | 11:45 | 5 |
| 02 Nov | 01:00 | 09:00 | 10:00 | 7 |
| 03 Nov | 00:30 | 09:00 | 10:00 | 8 |
| 04 Nov | 01:00 | 08:00 | 09:00 | 4 |
| 05 Nov | 01:00 | 08:00 | 09:00 | 5 |
| 06 Nov | 00:40 | 08:40 | 09:50 | 6 |
| 07 Nov | 01:00 | 09:20 | 10:00 | 5 |
| 08 Nov | 01:00 | 08:20 | 09:10 | 5 |
| 09 Nov | 00:30 | 07:45 | 08:40 | 6 |
| 10 Nov | 01:00 | 09:00 | 09:45 | 7 |
| 11 Nov | 01:00 | 08:30 | 09:30 | 5 |
| 12 Nov | 23:30 | 07:30 | 08:20 | 6 |
365-Day Rep Challenge
| Rep | Total | Achieved |
|---|---|---|
| Push-Up | 10000 | 293 |
| Chin-Up | 3000 | 80 |
| Pull-Up | 3000 | 80 |
| Plank | 36500 Sec | 960 Sec |
| Side-Plank | 43800 Sec | 1180 Sec |
November Weight/Water/Expenses Tracking
| Day | Weight | Water | Expense |
|---|---|---|---|
| 01 Nov | 68.0 kg | 2.8L | 7€ |
| 02 Nov | 67.8 kg | 2.4L | 0€ |
| 03 Nov | 67.8 kg | 1.9L | 0€ |
| 04 Nov | 68.0 kg | 2.1L | 10€ |
| 05 Nov | 68.0 kg | 1.7L | 2.15€ |
| 06 Nov | 68.0 kg | 1.9L | 13.45€ |
| 07 Nov | 68.2 kg | 1.7L | 0€ |
| 08 Nov | 68.3kg | 1.9L | 4.24€ |
| 09 Nov | 68.2kg | 1.6L | 9€ |
| 10 Nov | 68.5 kg | 1L | 0€ |
| 11 Nov | 68.3 kg | 1.3L | 12€ |
| 12 Nov | 67.7kg | 2.1L | 0¢ |
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