Day 989 | Afternoon Walk

over 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

I continue to eat clean and went on an afternoon walk on Wednesday to get back to the Belgian league match in the evening with a very busy schedule in January. Things are quite good at the moment with the crypto markets pumping which also kind of makes me a bit lazy. I'm also finally starting to lose some weight after being stuck above 68kg for a while. There is still a long way to go if I want to reach my targeted 62kg but I'm sure I'll get there eventually. Key is to keep up my healthy eating which doesn't seem to be much of a problem right now.

Day	Bed Time	Awake	Out Bed	Day Score
01 Jan	23:30	07:30	08:50	7
02 Jan	23:30	09:00	09:50	7
03 Jan	00:00	08:30	09:50	8
04 Jan	00:00	09:30	10:25	6
05 Jan	00:00	08:30	10:15	7
06 Jan	00:00	08:00	08:45	7

Day	Weight	Water	Supplements	Expense
01 Jan	68.4 kg	v	v	0€
02 Jan	68.1 kg	v	v	0€
03 Jan	68.0 kg	x	x	0€
04 Jan	68.2 kg	v	x	0€
05 Jan	68.1 kg	x	v	0€
06 Jan	67.8 kg	v	x	0€

life blog health challenge palnet sportstalk motivation sbc walking ulog

0.000

0 comments