Day 991 | Dog Walk & Kitchen Time

over 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

Friday ended up in a family day, I went out for a nice walk with our dog and spent some time with my sister and mostly my youngest niece. I also have no issue keeping up healthy eating habits and had some kitchen time in the evening preparig vegetable lasagna for the weekend.

Plenty of football matches again to watch hand bet on from now on and I'm looking forward to it.

Day	Bed Time	Awake	Out Bed	Day Score
01 Jan	23:30	07:30	08:50	7
02 Jan	23:30	09:00	09:50	7
03 Jan	00:00	08:30	09:50	8
04 Jan	00:00	09:30	10:25	6
05 Jan	00:00	08:30	10:15	7
06 Jan	00:00	08:00	08:45	7
07 Jan	00:00	07:45	08:40	6
08 Jan	01:00	08:00	09:15	7

Day	Weight	Water	Supplements	Expense
01 Jan	68.4 kg	v	v	0€
02 Jan	68.1 kg	v	v	0€
03 Jan	68.0 kg	x	x	0€
04 Jan	68.2 kg	v	x	0€
05 Jan	68.1 kg	x	v	0€
06 Jan	67.8 kg	v	x	0€
07 Jan	67.1 kg	v	v	0€
08 Jan	67.4 kg	v	v	0€

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2 comments

@sportsbuddy 59

over 3 years ago

!WINE

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@wine.bot 55

over 3 years ago

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