October sleep outdoors. Healthy lifestyle and diet...


Hey everyone!

Let me share a few tips about healthy lifestyle and what Iโ€™m doing not to get sick ๐Ÿ˜ท ever...

There are a few important aspects into everything we are doing as well.

  1. Itโ€™s always the food we eat.
    Our food should be fast for digestion so it doesnโ€™t bother the body to consume too much energy for digestion.
    Those can be all the soft fruits ๐ŸŒ ๐Ÿ‰ beans rice ๐Ÿš potatoes ๐Ÿฅ” in my experience and opinion.

Here is a photo of the peaches ๐Ÿ‘ that I was eating during the summer.


2. Itโ€™s good if we sleep outside during the summer days at least as Iโ€™m doing in every other day that is not raining ๐ŸŒง
Sleeping outdoors is good so you can breathe fresh air at least during the night, because as we know most of the people are closed in a small room daily without any fresh air.
Also helps you strengthen your immune system.

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