Family time in Gordon : June 21 2025

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Heading for an at home day on the shortest day. My wife's is coming to visit and bringing his son. Bbq lunch lined up

We walked to shops to get a few things and to get a nice coffee. Tried a cafe we had not tried. Coffee was good and friendly service - the sign from there

Two part bbq prep - today - make up a Morrocan spice mix. Ground the clove, allspice, cinnamon, cumin, coriander, garlic, salt, pepper. Used for the lamb backstrap

The other part - beef short ribs - season with salt and pepper and sous vide at 144F for 24 hours with liquid smoke and Worcestershire sauce in the bag. Finish off on the bbq with barbecue sauce made from the juices saved from the sous vide bag. A mix of ingredients to make sweet and sour. Worked well

Was a lovely afternoon

The young man had a lovely time - he entertains himself really well

And his dad was able to relax.

Steps for the day - walk to shops and going back and forth doing the cooking
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/06/2025
7259
Daily Activity, House Chores, Shopping, Walking
Height
183.0 cm
Weight
90.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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6 comments
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The baby looks cute
Those are lovely activities for a day
Nice one!

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He is a lovely boy - hardly a baby now at 32 months

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    (Edited)

    The child's smile says it all, this was a perfect day. All we need is our family and delicious food. Have a great start to the week Mr. Mark! 🙏

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