My Actifit Report Card: November 16 2025
Another bad sleep - one hour spurt and then awake in the bed churning trying to get to sleep - head hurts still

Was a total nothing day - brain not able to function. Body not interested in food
Took no photos- one from the day the event began. When I got to the car - coughed a huge amount of blood splatterd phlegm. Should have taken that as a warning and not over-extended the body. The sickness was taking hold when I got back to the car
Very concerning as the symptoms my brother's being treated for throat cancer as we speak. He is 6 years older than me
Did walk up to shops to get some steps going
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height183.0 cm | ![]() | Weight90.0 kg | ![]() | Body Fat% | ![]() |
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https://x.com/lee19389/status/1990409137717407989
#hive #posh
hope your brother gets well soon
You need to go and get checked. Hope your brother is OK
I have a philosophy about that - will watch the symptoms closely - step one: shake this one
You should not ignore these symptoms. When we ignore small symptoms, they later turn into a very serious illness. You should definitely visit a doctor once and get your complete check up done.And I hope your brother recovers soon, and I pray that he becomes healthy again.
I’m sorry you had such a tough day. It’s good that you still managed to get a short walk in despite not feeling well. Hope things get better soon for you and your family.
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If you are feeling unwell, you don't feel like doing anything and you try to rest for a while and let your health improve.