No step day - too sick to go anywhere : November 19 2025
A very specific post this - not about steps
A photo from the day my current bout of illness began. I missed one early sign from when I got in the car. Should have changed the walk plan and gone home at the first orchid. This flower found at the other end the the 11 km walk
Did the selfie - the wrinkles above and below the eyes are all new. The ruddy look is the back and forth flow all day between hot and cold and hot . The drawn cheeks - not wanted to eat for day 4 now
Did cook a lunch - finished off the maple bacon scallops from yesterday - made into scrambled eggs
Decided then not to try any walking. Fixed up next step of new streaming service. Sat down late to watch a move - I never do that but I needed the stillness and a bit of stimulation. Watched Bend It Like Beckham
Has to be the worst I have ever felt. Every muscle hurts. Have to take care with every step as am really light-headed. Cannot run the risk of standing and closing my eyes - might fall over.
Tomorrow my medicines should arrive after a two day delivery snafu - will improve. That cost me the chance of nailing it before it could get hold
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Height183.0 cm |  | Weight90.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Your health comes first, take some rest and get well soon.
I hope your feeling better soon
Thanks - been a difficult one - nights of non-stop coughing are getting to me. at least the muscle aches have eased off. Got one more Chinese herb to get on board to knock this of.
Hope it works, you may need something stronger
Once I got the 3 key things going - banged it on the head - all natural
That's good, glad your feeling better 😊