Something of a flower day in and out of friends time : March 6 2026
A different start to the day - heading out to visit long time cycling and orchid friends to pick up cycling gear they want to get rid off. Their cycling days are over - heath and age getting in the way. We had a lovely chat - a lot of sitting around. Was wondering how the steps would build. Do have friends coming over for dinner. That adds steps

Did have to get a few things from the shops - pink hibiscus on the way to the shops

A few flowers from home - first flower on this orchid for the season. Flowers are small - hard to get focus

A few buds forming - will get better shots next time

Not only is lobelia found in the bush - growing wild on our porch
My wife found this flower down the road - this is the flower fully formed.

The flower opens up in ways you would not expect - the green bits start facing down to the ground. Then they start to turn upward and colour goes to red from the green from the points inward

No idea what the ID is

My part of the dinner preps was to cook pork ribs - been in the sous vide seasoned for 24 hours at 148F - finish on the bbq.
Reduce the juices out of the sous vide bags with a mix of Worcestershire sauce, ketjap manis, apple cider vinegar, tomato ketchup, old BBQ sauce, maple syrup, mustard. Got a bit of a salt hit from the miso - egg plant - soy dish my wife made.

Wipe down the ribs with the home-made bbq sauce and trunk over to sear well

Looked good. Was full off the bone tender.
My wife did the hard work creating a vegetarian spread - chickpea and vegetable curry, tomato and basil and bocconcini salad, brocollini and garlic fried. I cooked rice
We had a good evening. Was a late one
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height183 cm | ![]() | Weight90 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |









Nice details of the whole day you spent. Though it looks like a really long day with all the activities you told in ur post but I think the dinner rewarded this lengthy day.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 75.4775 AFIT tokens for your effort in reaching 9135 activity, as well as your user rank and report quality!
You also received a 1.29% upvote via @actifit account.
Rewards Details
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:

FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: