Kettlebell Workout on Mother Day

avatar


Hello, fitness and kettlebell friends!

Finally, I could work out in my garden with a bit of sunshine. It started to rain a few drops but not too long and the sun came back.
You see a 10kg kettlebell (blue) in the picture above and a 16kg kettlebell (red).

Workout

  • 5 min warm up as always

  • 3 x 3 bent press then 2 x 5 bent press each side (10kg)
    the picture is with 16kg

  • 3 x 3 single arm swings and 3 full snatch each side (16kg)

  • 3 x 8 full snatch each side (16kg)

  • 2 x 12 half snatch each side (16kg)

  • mobility exercise

  • different farmers walks
    4 x with two 16kg kettlebells
    3 x with 24kg on just one side then on the other side

  • gorilla cleans 4 - 5 - 6 - 7
    This is such a heart rate pusher. 7 reps got me really hard





#AliveandThriving




bent press

clean & rack

one arm swing


chaosmagic23
Support chaosmagic23 on buymeberries
Posted using Ecency Love

Images and screenshots are from me

#oneup #pizza #hive-engine #neoxian #ctp #ocd #pob #pgm #alive #posh



0
0
0.000
10 comments
avatar

awesome man!
!PIZZA after the workout?

0
0
0.000
avatar

I take this virtual pizza but I made Pho soup with chicken. Have to lose some belly fat. Made the soup already yesterday and pulled the chicken meat from the bones today. Some veggies, pak choi, mung beans, and rice noodles. Et voila! You feel !ALIVE

0
0
0.000
avatar

Thank you for burning ALIVE tokens and supporting the We Are Alive Tribe, you have earned 10 tickets for our weekly ALIVE Burning Contest.


!ALIVE
!LOLZ



Made in Canva

@flaxz - Alive Chat Host on @alive.chat

Follow our Curation Trail


0
0
0.000