A disappointing return to running

@chris-uk just finished a 3.45km run, that lasted for 17 minutes.
This run helped chris-uk burn 180.0 calories.

Description from Strava: It has been a while since I last did a run.

I had spent a week planning and rushing about for my trip to Rome then a week in Rome and then a week settling down getting ready to go back to work.

It's safe to safe it's been almost a month since my last run and boy did I feel it!

Although I struggled in this run I felt there was many factors leading to it other than taking time away.

I worked a 9-6 shift at work and although I stick to healthy snacks throughout the day my hydration is normally poor at work and the lack of cooking facilities to have a hot meal.

I felt tired after work but I really wanted to go to the gym for a run and even tho it feels like a waste I also feel it was good to get in a couple of miles

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9758419635

About the Athlete: No comment

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