My Whey protein shake routine

avatar
(Edited)

▶️ Watch on 3Speak


Good Afternoon all

Just A quick video showing you guys how I prepair and recover from Gym workouts.

If you have followed my blog you will have noticed I had been going to the gym for A couple weeks and I also take some sports nutrition supplements.

In today's short video You will see how I make my protein shakes, I take these shakes either before of after my workout.

Before if I need some calories to burn and don't want to cook or after to help repair my muslces with the high percentage of protein.

Ingredients used:

Semi Skimmed milk.
Two scoops whey protein. (24 Grams of protein per scoop)
Two Eggs.

Thats all it is.

I do mix it up occasionally with Almond milk and other things and If I need the shake instead of A meal for example A meal replacement I will add Oats, Banana or even some Peanut Butter.

I also take Creatine but I prefer not to mix that with my shake as I just drink that with water same goes for the Electrolyte tablets.

Thanks for watching.


▶️ 3Speak



0
0
0.000
9 comments
avatar
Thank you for sharing this amazing post on HIVE!
  • Your content got selected by our fellow curator @priyanarc & you just received a little thank you via an upvote from our non-profit curation initiative!

  • You will be featured in one of our recurring curation compilations and on our pinterest boards! Both are aiming to offer you a stage to widen your audience within and outside of the DIY scene of hive.

Join the official DIYHub community on HIVE and show us more of your amazing work and feel free to connect with us and other DIYers via our discord server: https://discord.gg/mY5uCfQ !

If you want to support our goal to motivate other DIY/art/music/homesteading/... creators just delegate to us and earn 100% of your curation rewards!

Stay creative & hive on!
0
0
0.000
avatar

You need to comment more as I couldn't submit this as you are basically dead to the world around you. Shame really as it is costing you rewards.

0
0
0.000
avatar

uhhhh, care to explain your comment?

0
0
0.000
avatar

I was about to nominate your post for extra curation and honestly it would be rejected. You have 6 comments for the last month and have posted way more than commented with others. If you are going to grow you are doing it wrong as this is not the way to go about it. This is up to you how you take it but it is costing you big time.

0
0
0.000
avatar

Ah okay thank you for clarifying and yeah it is a goal I set myself a while back.

Hopefully I will achieve that goal in the future.

0
0
0.000