My Whey protein shake routine
Good Afternoon all
Just A quick video showing you guys how I prepair and recover from Gym workouts.
If you have followed my blog you will have noticed I had been going to the gym for A couple weeks and I also take some sports nutrition supplements.
In today's short video You will see how I make my protein shakes, I take these shakes either before of after my workout.
Before if I need some calories to burn and don't want to cook or after to help repair my muslces with the high percentage of protein.
Ingredients used:
Semi Skimmed milk.
Two scoops whey protein. (24 Grams of protein per scoop)
Two Eggs.
Thats all it is.
I do mix it up occasionally with Almond milk and other things and If I need the shake instead of A meal for example A meal replacement I will add Oats, Banana or even some Peanut Butter.
I also take Creatine but I prefer not to mix that with my shake as I just drink that with water same goes for the Electrolyte tablets.
Thanks for watching.
▶️ 3Speak
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
Hi @chris-uk,
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Keep up the good work boss.
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Happy to see you using 3Speak for a sports related post.
You need to comment more as I couldn't submit this as you are basically dead to the world around you. Shame really as it is costing you rewards.
uhhhh, care to explain your comment?
I was about to nominate your post for extra curation and honestly it would be rejected. You have 6 comments for the last month and have posted way more than commented with others. If you are going to grow you are doing it wrong as this is not the way to go about it. This is up to you how you take it but it is costing you big time.
Ah okay thank you for clarifying and yeah it is a goal I set myself a while back.
Hopefully I will achieve that goal in the future.