My Actifit Report Card: March 12 2023


Yesterday I stumbled on a particular post on Facebook tackling the benefits of celery juice, and they are promoting celery juice powder as cleansing. I'm curious of how it tastes, but since I don't have celery powder, what's the best to use but the original celery stalk? I bought three celery heads, washed them, cut the leaves, and left only the stalks. I divide it into three and store it in an airtight container. I made the first batch of fresh celery juice using a blender.

I love eating celery if it's incoporated into a dish like chop suey, noodles, or spring rolls, but I've never tried taking it as a puree or as a juice.

Having the idea in mind, I'm already expecting the worst. Blending it and making it into liquid just lived up to my worst expectations. The smell of it while blending is strong!

I added some honey, hoping it would taste better, and I let it sit in the freezer for a few minutes just to chill it.

Not that bad! I finished it in one go; well, that's the best way to take it—a big gulp, including the pulp. Using a straw and drinking it slowly is slow torture.

They said the best time to take it is on an empty stomach, so I did so after my 18-hour fast. If what they're claiming is true, celery juice is believed to have healing properties and also be good for digestion.

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House Chores, Walking
157.0 cm
60.2 kg
Body Fat


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