Poliac Season 16 Day 4 - My Actifit Report Card: January 15 2024

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Hello Actifitters!

I made a colorful salad for my husband for breakfast today. It is made with kani sticks, ripe mango, cherry tomatoes, and fresh romaine lettuce. Then I drizzled it with toasted sesame dressing. Finally, he decided to join me in eating veggies and fasting. We will try to avoid fried food and soda. He will have an APE next month, and hopefully the numbers will be great given that he is now more health-conscious than before.

For his snacks, I gave him a double ham sandwich filled with veggies too. I'm glad he is eating greens now without complaints. Fresh fruits and vegetables and a good amount of protein are better than food supplements.

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All photos are my own, unless stated otherwise.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/01/2024
10388
Daily Activity, House Chores
Height
157.0 cm
Weight
64.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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5 comments
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Talagang you're living a healthy lifestyle na, sis!

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Mukhang yummy yan sis ah.

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Yay! 🤗
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