New resolutions for the new year!

After a long time, I go back to using @actifit to monitor my daily activity status. A new year has begun and good resolutions are always so effervescent. The big problem will be the consistency of maintaining a certain constant pace over time.

All nutritionists agree in stating that the correct number of steps to take per day to avoid and fight obesity, and heart disease and other related diseases, is around 10,000. A goal that is within everyone's reach but which for various reasons it is not easy to reach on a daily basis for a mere reason of time.

I work in the office or smart working 5 days a week for 8/9 hours a day, at the end of work my son demands me for an endless series of games and other activities. Furthermore, in this winter period, it is not easy to walk with him: the cold and the falling evening often force us to stay at home. These days even being able to walk 1000 steps isn't that easy!

Let's see how the monitoring of my sporting activity will proceed, I expect to have mixed results based on the time available.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking