My Actifit Report Card: July 26 2023

Today was a great day for my fitness goals. I hit the gym early in the morning and spent an hour on the treadmill and elliptical. I love these machines because they give me a good cardio workout and burn a lot of calories. I also like that I can watch movies on the screens while I exercise. It helps me pass the time and distract myself from the fatigue.

The movie I watched today was The Lighthouse, starring Willem Dafoe and Robert Pattinson. It's a psychological horror film about two lighthouse keepers who slowly go mad on a remote island. It was very dark and disturbing, but also very well-acted and directed. Willem Dafoe was especially impressive as the old, grumpy, and mysterious lighthouse keeper. He had some amazing monologues and expressions that made me feel uneasy and fascinated at the same time.

After the movie ended, I moved on to the weight machines. I did some sets of chest press, lat pulldown, leg curl, and leg extension. I like to work on different muscle groups every day, so today was upper body and lower body day. I felt strong and confident as I lifted the weights and saw my muscles contract. I also felt proud of myself for sticking to my routine and pushing myself to improve.

I finished my workout with some stretching and cooling down. I drank some water and wiped off my sweat. I felt refreshed and energized for the rest of the day. I checked my fitness tracker app and saw that I had burned 800 calories and walked 10,000 steps. That's a new personal record for me!

I'm really happy with my progress and results so far. I've been working out consistently for three months now, and I can see and feel the difference in my body and mind. I've lost 15 pounds, gained some muscle tone, improved my endurance and stamina, and boosted my mood and self-esteem. Working out has become one of my favorite hobbies and habits. It's not only good for my health, but also for my happiness.

I can't wait to see what else I can achieve with my workout plan. I'm always looking for new challenges and goals to keep me motivated and inspired. Maybe next time I'll try a different movie genre or a different weight machine. Or maybe I'll join a group class or a personal trainer session. The possibilities are endless!

#WorkoutWednesday #FitnessGoals #TheLighthouse #WillemDafoe #WeightMachines
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Elliptical, Treadmill, Weight Lifting

Height 177.0 cm		Weight 77.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm